Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving 

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Alia Sebben is a Yoga Teacher and the owner of Yoga Pearl, a studio in Boulder, Colorado that is about to open its second location. Since 2014, Alia has led thousands of hours of yoga classes, teacher trainings, she’s taught at yoga festivals, created content for Gaiam's Yoga Studio app, written articles and worked as an editor for Yoga Journal magazine.

In this episode

• Alia’s Yoga journey
• Why she started to re-evaluate her relationship with alcohol
• The health benefits of sobriety
• The importance of community
• Juggling entrepreneurship & parenting
• Yoga philosophy

Find out more & connect with Alia:

Yoga Pearl Website: https://www.yogapearl.com/

Instagram @yogapearl @alia_sebben

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment