The Secret To Success? These Athletes Choose Plant-Based Diets

“Despite widespread belief that a plant-based diet isn’t compatible with peak physical performance, numerous high-profile athletes have proven otherwise, showing that a diet rich in plant-based protein and fibre can help you to thrive and excel in the sporting world, regardless of your chosen field. Here are just a few examples to inspire you!”

Written by Emily Styrka at ProVeg.org.

#vegan #plantbased #plantbasedbriefing #plantbasednutrition #plantbasedathlete #veganathlete #athleticperformance #djokovic #Lewishamilton

 

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Top 15 Plant Based Food Podcasts

I’m pleased to be listed in the top 15 Plant Based Food Podcasts! Check out the list here: https://podcast.feedspot.com/plant_based_food_podcasts/

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Original post: https://proveg.org/news/professional-vegan-athletes/ 

Related Episodes:

763: 6 Reasons Athletes Should Opt for Plant Protein Over Animal Protein https://plantbasedbriefing.libsyn.com/763-6-reasons-athletes-should-opt-for-plant-protein-over-animal-protein-by-brenda-davis-rd-vesanto-melina-rd-and-cory-davis-pag-at-forksoverknivescom 

 

723: All of These 13 Vegan Athletes Are at the Top of Their Game https://plantbasedbriefing.libsyn.com/723-all-of-these-13-vegan-athletes-are-at-the-top-of-their-game-by-charlotte-pointing-at-vegnewscom 

654: Vegan Athlete Fiona Oakes on Her Remarkable Journey from Orthopedic Surgery to World-Record Marathons https://plantbasedbriefing.libsyn.com/654-vegan-athlete-fiona-oakes-on-her-remarkable-journey-from-orthopedic-surgery-to-world-record-marathons-by-karen-asp-at-forksoverknivescom 

607: [Part 2] A Vegan Diet for Athletes and Sportspeople fhttps://plantbasedbriefing.libsyn.com/607-part-2-a-vegan-diet-for-athletes-and-sportspeople-from-provegcom 

606: [Part 1] A Vegan Diet for Athletes and Sportspeople https://plantbasedbriefing.libsyn.com/606-part-1-a-vegan-diet-for-athletes-and-sportspeople-from-provegcom 

590: Ultramarathon Champion Austin Meyer on Life as a Vegan Endurance Athlete https://plantbasedbriefing.libsyn.com/590-ultramarathon-champion-austin-meyer-on-life-as-a-vegan-endurance-athlete-by-megan-edwards-at-forksoverknivescom 

413: Why All Athletes Should Eat Plant-Based Diets https://plantbasedbriefing.libsyn.com/413-why-all-athletes-should-eat-plant-based-diets-by-dr-michael-greger-at-nutritionfactsorg 

400: 'Animal Protein vs. Plant-Based Protein' & 'The Protein-Combining Myth' https://plantbasedbriefing.libsyn.com/400-animal-protein-vs-plant-based-protein-the-protein-combining-myth-by-dr-michael-greger-at-nutritionfactsorg  

347: ‘From Couch Potato to One of the World’s Fittest Men’ by Rich Roll & ‘How a Plant Based Diet Can Benefit Endurance Athletes’ Heart Health, Performance, and Recovery’ https://plantbasedbriefing.libsyn.com/347-from-couch-potato-to-one-of-the-worlds-fittest-men-by-rich-roll-how-a-plant-based-diet-can-benefit-endurance-athletes-heart-health-performance-and-recovery-by-karen-asp-at-forksoverknivescom 

346: Nutrition for Plant-Based Runners https://plantbasedbriefing.libsyn.com/346-nutrition-for-plant-based-runners-by-brigitte-gemme-at-veganfamilykitchencom 

219: What I Eat in a Day as a Vegan Nutritionist and Athlete https://plantbasedbriefing.libsyn.com/219-what-i-eat-in-a-day-as-a-vegan-nutritionist-and-athlete-by-adam-meyer-at-thebeetcom 

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ProVeg International is a food awareness organization striving for a world where everyone chooses delicious and healthy food that is good for all humans, animals, and the planet. Their mission is to reduce the global consumption of animals by 50% by the year 2040. They aim to transform the global food system by replacing conventional animal-based products with plant-based and cultured alternatives.

ProVeg works with international decision-making bodies, governments, food producers, investors, the media, and the general public to help the world transition to a society and economy that are less dependent on animal agriculture and more sustainable for humans, animals, and the planet.

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