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Struggling to set boundaries can feel like an emotional tug-of-war, especially for women.  This episode invites you to explore the three most common boundary-setting blunders, teaching you to anchor your life in self-awareness and self-care. Setting boundaries is an expression of love, not just for others, but for oneself.

Boundaries aren't just fences we build around our well-being; they're the foundation of emotional clarity and peace. In the face of substance abuse within my own past relationship, I learned the hard truth about standing by the limits I set. This episode isn't just about finding the courage to say no; it's an encouragement to use boundaries as a compass toward a harmonious and authentic life. Together, we'll uncover how therapy, including EMDR, aids in transforming anger into acceptance and self-worth — paving the way for a future where boundaries are set with love, not fear.

Post Divorce Roadmap - 21 Days of Guided Journaling

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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