Let’s be real, if you’ve been training for months and you’re frustrated that nothing’s changing, it’s probably not your workout plan, your supplements, or even how hard you’re pushing. 
The truth? It’s consistency.

And yeah, I know… not sexy. But it’s the one thing that actually moves the needle.

Today I’m breaking down the seven ways you can finally lock in your consistency so you can stop spinning your wheels and actually see results. We’re talking about the real cost of skipping workouts, why consistency matters more than the scale, how to stop waiting on motivation, and why imperfect workouts always beat no workouts.

I’m also diving into what it really means to build non-negotiables into your life and how to play the long game instead of chasing 30-day challenges.

If you’re tired of starting and stopping, or waiting for the “perfect” time, this is the episode that’s going to flip the switch. Consistency isn’t magic, but once you have it, everything changes: your strength, your body, your confidence.

What's Discussed:

[00:55] The Hard Truth About Why You’re Not Seeing Results

[03:30] The One Thing Everyone Overlooks (That Costs You Progress)

[09:15] Why Your Scale Obsession Is Keeping You Stuck

[14:40] The Motivation Myth That’s Holding You Back

[22:05] What Perfectionism in the Gym Really Steals From You

[30:10] The Shift That Separates People Who Quit From People Who Thrive

Thank You to Our Sponsors:

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Sign up for Mid-Life BROAD before September 28 to lock in the $99 pre-sale. After that, it jumps to $149. Don’t wait till you’re deep in burnout Googling “WTF is happening to my body” to realize you need this. 

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