Today's episode is all about rep ranges. Justin provides a detailed breakdown of his reasoning behind reps, sets and rep tempo. We chat about what rep ranges are for what training style such as training for power / strength, for powerbuilding / hypertrophy, activation / hypertrophy and brutality / endurance. Why you shouldn't over-utilize one rep range in your training. How to understand your rest times for rep ranges. How tall and short compares when it comes to rep ranges and much more.

This episode is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly for Revive and Mihaly15 for RAW.

Follow the podcast on Instagram for clips from your favorite episodes.

@JMIHALYFIT @SCOTTSIMNZ