Dr. Martin has been reading some interesting articles on mental health recently and thought he’d talk about them. 

Mental health sort of got turned on its head in the last year. It was shown how depression wasn’t a chemical imbalance, that there’s been a failure in the treatment of bipolar, and how the cause of Alzheimer’s isn’t amyloid plaque.

For Dr. Martin, controlling your mental health really starts in the kitchen. We can’t control our environment, but we can control what we eat. Proper brain food starts with making better food choices.