Where Optimal Meets Practical

108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting

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108: Q&A - How to handle family members commenting on your weight loss, Insulin resistance, and Metabolic Adaptation in the context of chronic dieting

  • How to handle family members commenting on your weight loss

  • A discussion on insulin resistance

  • Metabolic adaptation and chronic dieting...how come some people don’t lose on “low calories?”

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Email: [email protected]

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Apply for 1:1 Coaching HERE

Sign up for FULL GYM group programming HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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JL

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Where Optimal Meets PracticalBy Jordan Lips
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