You might think that diluting the significance of a challenge you've faced and shrugging off your lived experience of a difficult situation is harmless. However, it's an insidious habit that has a huge impact on your emotional experience of life, so it's time to get clear on what you can do about it.

Tune in this week to discover where you're minimizing the difficulties you've faced. I'm discussing how it looks when we're dismissing life's challenges, and you'll learn how to notice your tendency to do this.

Get the full show notes and more information here: https://habitsonpurpose.com/108