Kate & Alex talk about how to live your life to the fullest.

Episode highlights:

-How to feel alive & love your life

-Meditation can be in the things we do every day

-How to use death as a motivator & not let it weigh you down

-How to let go of health anxiety & death anxiety

-How to make that big scary decision

-Free & easy things we can do every day to feel alive

Connect with Kate:

- IG + TikTok: @thealivekate

- katemanser.com

- youmightdietomorrow.com

Connect with Alex:

- Currently accepting new clients worldwide! ⁠Work with me here⁠

- ⁠Cycle syncing course⁠

- ⁠DUTCH test⁠

- ⁠GI Map test⁠

- ⁠Free resources⁠

- IG: ⁠@nutritionmoderation⁠

- TikTok: ⁠@nutritionmoderation⁠

- ⁠nutritionmoderation.com⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠twistieonthego.com⁠

- Discount on U.S. Supplements: ⁠https://us.fullscript.com/welcome/aking1654616901⁠

- Discount on Canadian Supplements: ⁠https://ca.fullscript.com/welcome/aking