In this riveting episode, renowned health expert Jorge Cruise engages with Dr. James DiNicolantonio, the author of 'The Salt Fix,' in a profound discussion about the historic, health, and weight loss perspectives of salt. The two delve into the role of salt in ancient civilizations, modern misconceptions, and the impact on diet routines.

Surprisingly, they challenge the conventional narrative that salt is harmful, arguing it's an essential mineral that can turn off hunger and aid weight loss. Furthermore, they explore the concept of fasting and its significant benefits for immunity and autophagy. Tune in to discover potentially life-changing insights and bust some age-old myths about dieting!