Stephanie and Elana expand on key points from the last episode on Bone Broth for Gut and Brain Health with Sharon Brown. They share their favorite ways to use bone broth in their homes, discuss some “lazy” bone broth ideas are for busy mamas, the difference between collagen and gelatin + more!

Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.

Topics Discussed:

• When to use glutamine from bone broth vs. glutamine in powder form
• Making bone broth workable for busy mamas
• Difference between collagen and gelatin
• Why bone broth is called liquid gold
• Is frozen or fresh broth better?
• Personal experience using broth in their homes

Show Notes:

• Follow Bonafide Provisions on Instagram
• Bonafide Provisions website - use code WHOLEMAMAS to receive 20% off your first order
• Tag @wholemamasclub and @bonafideprovisions with your picture of their broth and its beautiful gel on IG stories or on your feed for a free bag of broth!
• The HMHB Weekly Email Series
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.