Your doctor tells you that menstrual issues are "normal", but somewhere deep down, you know they're not. You're told that cramps, bloating, pain and mood swings should just be managed with medication, but you know better..

You just don't know what to do about it. But today's guest does. 

Jenn Pike is a medical exericse specialist and Functional Medicine Diagnostic Nutritionist, specializing in women's health and hormones, and this is a conversation every woman needs to hear.

 

TOPICS DISCUSSED:

• Eliminating painful periods
• How women have been forced to disconnect from their own bodies
• Essentials for tracking cycles as more than a monthly event
• Utilizing nature, food exercise and the moon to optimize your hormones
• Hormonal birth control: problems and solutions
• The connection between your gut health and hormonal health
• Tangible steps you can take to heal both of these so you don't have to wing it

 

More from Dr. Stephen Cabral:

Instagram: @jennpike

Facebook: @thesimplicityproject

YouTube: @JennPike

Website: jennpike.com

Podcasts: Simplicity Sessions and The Audacious Woman Podcast

 

Need help with your gut? Visit my website gutsolution.ca to join a program:

Get help now

 

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