The path to personal growth begins with the courage to explore the uncharted territories of your discomfort." - Susan David

In this episode, I talk about:

• How to identify fears that may be keeping you stuck
• A simple practical technique for replacing negative beliefs/fears with empowering ones
• The impact of a growth-mindset identity on how quickly your life can change

Continue the conversation on Instagram @heatherchauvin_ If you are considering therapy, learn more about BetterHelp by visiting betterhelp.com/eu Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm

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I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat