In this week’s episode, we talk about how you can manage eating during the holidays, guilt free, while also staying on track with your health & fitness goals, how to manage diet talk with friends and family, setting boundaries, and more!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

If you enjoyed this episode, why not share it with a friend or family member that needs to hear it?

Send us a DM on Instagram to let us know what you think of our eleventh episode, and with episode ideas! If we use your comment or suggestion we'll give you a shoutout on the podcast!