Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her experience of getting off of birth control to reconnect with her natural cycle. Sharing the knowledge and resources needed to support you in your decision. It's been 1 year since she quit BC and so much has changed!

Episode Highlights: 

• What is birth control & why are so many women on it?
• How synthetic hormones interact with our natural cycle
• Tara’s 16 year experience on birth control
• Roar > the book that shifted Tara's perspective
• Understanding how our cycles work
• The BTS process of the menstrual cycle
• Knowing when you’re most fertile
• How Tara’s cycle shifted after getting off birth control
• Resources for tracking your cycle
• Other options for preventing pregnancy
• Reconnecting with your natural body cycle
• Things to consider when making this decision
• You know your body best!

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Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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