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This is the audio version of a YouTube video you can watch here.

Note: In this audio, I insert a clip of the great Jocko Willink (channel here), but because this was originally a video with a visual of Jocko including his social accounts, it seems like I didn't credit him in this audio. Someone raised this in a podcast review, and I want to make this clear.

In this episode, I explore 11 quotes by Seneca all about fear and anxiety, then explain some ways we might apply these ideas to our own life.

If you're reading this, I'd deeply appreciate a rating/review on Spotify and/or Apple Podcasts. 🤗

Thanks!

Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

Resources

• Stoic Handbook Premium
• Stoic Anxiety Mastery
• Stoic Handbook Newsletter