The secret to lasting energy, confidence, and a lean body isn’t another diet, it’s more muscle. It keeps your metabolism firing, your hormones balanced, your energy high, and your confidence unshakable. In this episode, I’m breaking down why under-eating and overdoing cardio are sabotaging your results, how strength training improves everything from your sleep to your intimate wellness, and why the “bulky” myth needs to die. I’ll show you what to track beyond the scale so you can finally see and feel lasting change.

Chapters

(00:00) Introduction

(02:30) The Real Fountain of Youth

(05:45) Why Under-Eating Slows You Down

(09:20) Hormones, Libido & Confidence

(13:15) Dismissing the “Bulky” Myth

(15:40) What to Track Beyond the Scale

Want your strongest, fittest, most magnetic self? Head to ⁠https://www.smokeshowbody.com ⁠to start now.

Follow Kattie on Instagram: ⁠https://www.instagram.com/kattie_fleece⁠

Interested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities:https://www.suprahuman.com/careers

Results may vary depending on your condition, starting weight, and commitment to the program.