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In this episode we’re challenging the social rules around meal times and explore why they are so challenging for our families. There are so many narratives around family meal times that made us feel that a “good” family should sit around the table together and have quality time. But we’ve had very different experiences with our families. It’s not that we didn’t want that for ourselves but the reality was that it wasn’t quality time. It was stressful!

Challenges with food textures; sensory seeking or sensory avoiding behaviours, overwhelm from the day, anxiety around eating in front of people, anxiety around eating at all, social anxiety, communication exhaustion, sound sensitivities around eating noises and/or cutlery scraping the plates, difficulties sitting still…. all this, and more made family mealtimes stressful and exhausting.

We still sit in meetings or hear people pushing families to spend quality time around the table with their neurodivergent loved ones without any consideration as to why they are finding it so difficult. It’s time that we give ourselves permission to make our own rules around meal times. I know that we have and it has made a big difference to the stress levels in the home.

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What is Loving Difference?

We’re an online membership community bringing together anyone looking for new ways to live in neurodiverse relationships, with a focus on living well together with difference.

Loving Difference is hosted by Coaches with experience navigating life with difference. We guide members to learn about themselves and their loved ones in a safe, non-judgmental community so that we can inspire and encourage each other to love the unconventional and beautiful differences in ourselves and in our homes.

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