The Emotional Freedom Technique (EFT), also known as tapping, is a way to help your body process, release, and heal stored trauma to become happier and healthier humans. It calms our parasympathetic nervous system and helps our bodies innately process childhood trauma. Amy Stark joins me to talk about how she uses and teaches EFT to help others transform their lives.

The Tapping Points

About Amy Stark

Amy Stark is an author, speaker, and teacher about personal transformation and host of The Stark Transformation Show. 

For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. 

Amy has a degree in Psychology, a Master's in Education is an L.M.T, and is a biohacker at heart. She is a trained Reiki Master, Reconnective Healer, and E.F.T. Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose.

In This Episode

Links & Resources

Use Code CALM for 10% Off Adrenal Calm

Use Code MAGNESIUM for 10% Off Magnesium

The Emotional Freedom Technique

Find Amy Stark Online

Follow Amy Stark on Instagram | Facebook | TikTok | Podcast | Podcast Instagram

Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn

Get your copy of the Your Longevity Blueprint book and claim your bonuses here

Find Dr. Stephanie Gray and Your Longevity Blueprint online  

Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn

Integrative Health and Hormone Clinic

Podcast Production by the team at Counterweight Creative 

Related Episodes 

Episode 106: What If It’s Not Depression? With Dr. Achina Stein

Episode 91: Finding Your Authentic Health With Dr. Gus Vickery

Episode 67: A Different Kind Of Healing With Dr. Shiroko Sokitch