Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain?  If you’ve ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script.

In this episode, I’m joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why the fitness industry has sold women on shame and “no pain, no gain,” and how to replace it with a smarter, more sustainable model.

We dive into Sadie’s comfort → brave → fight framework, the truth about modifications as performance tools, and why short movement snacks throughout the day often beat one big sweat session. Sadie also shares how to tune into your body’s sensations to quiet the inner critic, plus her honest take on wearables, recovery, and motivation that actually lasts.

If you’re ready to shift from grinding harder to working smarter, this episode will show you how to find strength, confidence, and longevity, in and out of the gym.

Sadie Lincoln is the co-founder of Barre3, a global fitness company with over 200 studios and a thriving online platform. With more than 17 years of teaching experience, she’s redefining what results look like for women by combining strength, cardio, and mindfulness into every class.

We Also Discuss:

(00:46) Why shame sells in fitness, yet never sticks
(11:05) The mindset shift that makes workouts feel empowering, not punishing

(20:46) How growth really happens, and why community matters more than willpower

(25:33) The industry myth women should finally start questioning

(38:22) One simple movement practice that can change your entire day

(42:20) Why modifications aren’t “less than”, they’re the smarter way to train

(46:31) Progression vs. perfection: redefining what success actually looks like

Thank You to Our Sponsors:

Timeline: 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click.

Check out more from Broads:

Website: https://www.broads.app/

Instagram: @broads.podcast @broads.app

Find more from Sadie Lincoln:

Website: https://barre3.com

Instagram: @barre3
Instagram: @sadielincoln