The Beginner’s Guide to a Whole-Food, Plant-Based Diet (Encore)

If you think moving to a plant-based diet sounds like a great idea, but you don’t know where to start, you’re in the right place. We’ve got the tools, insights, and expertise to make the change easy and enjoyable.

If you’re ALREADY VEGAN for the animals, check out Episode 324 for some ethical reasons to eat a HEALTHIER, Whole Food Plant Based diet.

#vegan #plantbased #plantbasedpodcast #veganpodcast #plantbasedbriefing #wfpb #wholefoodplantbased #plantbaseddiet #diseasereversal #healthydiet #healthyeating #weightloss #ethicalvegan

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Original post:  https://www.forksoverknives.com/how-tos/plant-based-primer-beginners-guide-starting-plant-based-diet/ 

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Related Episodes: 

SEARCH: Use search feature at https://www.plantbasedbriefing.com/episodes-search  (athlete, fitness, recovery)

324: 3 Ethical Reasons to Eat a Whole Foods Plant Based Diet for Health

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Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

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