"Communication is the fuel that keeps the fire of your relationship burning. Without it, your relationship goes cold." - William Paisley

In this episode, Dr. Tracy Dalgleish shares her perspective and highlights:

• How to communicate to your partner in a way that cultivates connection
• How to build a stronger sense of security in your relationship
• How to break the cycle of repetitive arguments with your partner

Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For nearly two decades, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. She provides psychotherapy, coaching for individuals and couples, and corporate wellness seminars. Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Times, Forbes, and Motherly. She is also the host of podcast, "I'm Not Your Shrink" and author of her debut book, "I Didn't Sign Up for This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own." She offers online webinars and trainings to people all over the world. A mom of two young children and owner of Ottawa's mental health clinic, Integrated Wellness, she knows what it means to balance the full load. Be sure to download her free guide "100 Questions to Spark a Deeper Conversation with Your Partner." Follow her on IG @drtracyd

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