Fiber on a Budget: Affordable, Fiber Rich Foods for All Families & Kids

Fiber is one of the most overlooked nutrients in the American diet. Adequate fiber intake is especially important for children, who rely on a nutritious diet to support digestion, energy, and overall development. With some simple changes, you can boost your child's fiber intake at home without sacrificing taste or affordability. And yes, these swaps are kid-friendly!

Listen to today's episode written by Stephanie Ng at Balanced.org

#vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency #kidfriendlymeals

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Original post: https://www.balanced.org/post/fiber-on-a-budget-affordable-fiber-rich-foods-for-all-families-kids

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Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.

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