"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue

In this episode, I talk about:

• Why holding a boundary at bedtime with your kids can feel impossible
• How you can ease into breaking these patterns without the intense guilt
• Why co-sleeping isn't horrible (and when to know if it's time to stop)

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In celebration of the 3-year anniversary of my book "Dying to be a Good Mother", my gift to you is the FREE ebook version. Grab a copy for yourself or share with a friend heatherchauvin.com/freebook