In this episode I catch up with Kath Elliott, sober coach and breast cancer survivor.  We chat about the undeniable science that links alcohol to breast cancer, how women aged 40-60 are most vulnerable, listening to what your body is trying to tell you, how to celebrate milestones in a way that is nourishing rather than destructive,  having gratitude for our amazing bodies and how contemplating our own mortality could be the key to our happiness. 

To connect with Kath you can follow her on instagram @thealcoholmindsetcoach
or go to her website www.thealcoholmindsetcoach.com

Some more interesting articles and links regarding breast cancer and alcohol.

Drink Less For Your Breasts

Study - How the links between alcohol consumption and breast cancer are portrayed in Australian newspapers

ABC news article - What alcohol is really doing to Michelle

BCNA - Reducing Your Risk

All content and media on the podcast is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard it on this podcast. 

This episode was brought to you by Monday Distillery.  To check them out go to 
www.mondaydistillery.com 

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 


Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

This podcast was brought to you by Monday Distillery 
www.mondaydisillery.com

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