Andrea is breaking down four simple but important tips on how to get the most out of your workouts and ensure that you are building muscle which leads to increasing your metabolism. Using these four tips will give you a the knowledge and structure that can improve your fitness journey.  

Resources & Studies

Episode 49  Setting Up a Solid Strength Training Routine click HERE

Episode 85 Mobility vs Stretching click HERE

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461297/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/

https://pubmed.ncbi.nlm.nih.gov/30275356/

https://pubmed.ncbi.nlm.nih.gov/10658002/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/

https://pubmed.ncbi.nlm.nih.gov/10198297/

 

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