Time Stamps:

(00:00) Intro - Who is Ben Yanes?

(04:35) Was there a moment you realized you wanted to make this a career and push yourself to learn more?

(09:45) Why are people anti-optimal? Why are there people claiming “just work hard”

(18:00) What makes a good hypertrophy exercise?

(30:00) How has the powerlifting community adopted (or not) a lot of this “new” obsession with biomechanics?

(43:30) BUTT WINK. Is it bad? do we need to fix? how?

Where to find Ben⬇️

IG: @Ben_Yanes

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

Jordan’s Coaching Options⬇️

Apply for 1:1 Coaching HERE

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

❤️JL