Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/

Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving 

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Sarah Treacy is the founder of The Sober Adventure Collective and creator of the Sobriety is the New Epic virtual speaker series. She helps others turn recovery into their greatest adventure — reigniting passion, building community, and living with purpose. Sarah is currently developing an adventure-based coaching program and in-person retreats rooted in connection and challenge.

Topics explored in this episode:

• Sarah’s Recovery Story 
• Rewiring old beliefs about alcohol
• Establishing healthy habits, structure & routine
• Embracing a sober identity 
• Overcoming shame
• The slippery middle
• Creating a new life of adventure
• Finding purpose
• The importance of community
• Sobriety is the New Epic Speaker Series

Links to connect with Sarah & learn more about her work:

Website: https://soberadventurecollective.com/

IG: @thesobersherpa

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.