Welcome back! Today we are joined by Tess Brigham, expert psychotherapist, certified life coach, and public speaker who has been dubbed the ‘Millennial Therapist’ by CNBC. This episode truly feels like a personal therapy session!

What we talk about:

Tess's own career path Why Tess focuses specifically on millennials  The most common issues facing millennials today The most talked about topics at therapy How to determine what you actually want to do with your life How to navigate change How to handle regret or feeling like you've wasted your time Overcoming dating fatigue

& more!

You can find Tess on Instagram @tess_brigham or head to her website to learn more about working with her.

What we tried this week:

Mia: Hippeas Vegan Chickpea Snacks

Carleigh: Supergoop Glowscreen and Super Pumped on Showtime

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!