Omega-3s, Explained: What Plant-Based Eaters Should Know

There are lots of offbeat recommendations for avoiding crying when cutting onions. But decades of research has pinpointed the reason it happens, and we now have solutions.

Written by Dana Hudepohl at ForksOverKnives.com

#vegan #plantbased #plantbasedbriefing #wfpb #omega3 #dha #epa #omega6 #fishoil 

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Original post:  https://www.forksoverknives.com/nutrition/omega-3s-explained-what-plant-based-eaters-should-know 

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

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