In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you maximize mental wellness. Listen in for some powerful ways to enhance your healing journey and overcome anxiety!

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Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey https://amzn.to/40RGudz

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0:43 Welcome to the Final Episode

2:01 The Power of Movement

2:58 Nutrition's Role in Anxiety

4:17 Importance of Connection

5:31 Engagement with the Present

6:34 Grounding in Nature

9:34 Unburdening Past Traumas

12:25 Finding Purpose

14:12 Integrating the Tenets

16:04 Resources and Next Steps

In this final episode of our enlightening conversation with Dr. Drew Ramsey, we delve deeper into essential strategies for managing anxiety and fostering mental wellness. Building on the topics discussed in earlier episodes, we explore actionable tenets rooted in both personal experience and scientific research, aiming to provide listeners with a comprehensive toolbox for achieving peace of mind and emotional balance.

One of the pivotal tenets discussed is movement, specifically highlighting the profound impact of dance on our mental state. Dr. Ramsey shares a heartwarming story about a patient rediscovering her love for tango, illustrating how joyfully engaging in movement can elevate our mood and mental health. He emphasizes the importance of integrating more dance into our lives, whether through dance classes or spontaneous dance parties at home. This practice not only enhances physical well-being but also nurtures emotional resilience.

Nutrition is another critical aspect we explore. Dr. Ramsey discusses the significance of paying attention to how our diets can affect anxiety levels, pointing out the roles of certain foods and the benefits of fermented items. The conversation unveils research that links dietary choices to our mental states, advocating for mindful eating habits to foster a healthier relationship with food and, by extension, with ourselves. The exploration of food sensitivities and how they can manifest as anxiety brings a nuanced understanding to our conversations around nutrition.

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