In this episode of HYDRATE, Tracy sits down with Daniel Palacios, Founder of Kinetic Training, where forward movement, progress, and innovation, meet.

Kinetic Training provides the finest in personal fitness training, elite sports performance training, and law enforcement specific training.

Dan has dedicated almost a decade to creating fitness, sports performance, and corrective therapy programs, and has over 15,000 hours of experience in the field.

Today, Dan teaches us how to live kinetically and also talks about how breathwork has huge impact on performance, what's the correlation between breath and hydration, maintaining mind body connection while working out and so much more.

Hope you find this episode valuable. Please feel free to share it with a friend or someone who may benefit from it.

Enjoy the show!

 

Find Dan on:

Instagram: https://www.instagram.com/livekinetically/

Website: https://livekinetically.com/

Facebook: https://www.facebook.com/livekinetically/

 

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