Reproductive health is a sign of overall health. Lifestyle, environmental, and dietary changes can improve endocrine health, fertility and have long-term health benefits. Dr. Audrey Gaskins talks about lifestyle, dietary, and exercise modifications to improve reproductive health.

0:00: Introduction
3:30: Dr. Gaskins’s research focus
4:58: Fertility endpoints and time windows 
6:12: “Lowest hanging fruit” for improving fertility 
10:00: Environmental factors that can affect fertility 
16:09: Symptoms of endocrine disruption 
20:15: Exercise recommendations for women who are trying to conceive 
23:38: Does exercise affect male fertility?
24:35: The benefit of weight training for female fertility 
25:25: The 3 pillars for overall and reproductive health 

Doveras - Use EVLO30 for 30% off (not a paid endorsement)
Doveras is a pre-pregnancy health company that helps couples improve their fertility and get pregnant with personalized lifestyle change programs — backed by findings from 100,000 studies.

Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram
Follow Fit Body, Happy Joints on Tiktok

To try Evlo for 2 weeks free, visit www.evlofitness.com