In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today!

Book Mentioned in today’s episode

Words to Live By: Daily Inspiration for Spiritual Living

by Eknath Easwaran

https://amzn.to/4c4zuPL

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Quote:

The mantra is powerful because it begins to drive the mind in a new direction – toward wisdom, strength, and abiding joy.

-Eknath Easwaran

Chapters

0:26 Introduction to Mantras

3:56 The Power of Repetition

8:31 Benefits of Mantras

13:02 Choosing Your Mantra

17:06 Using Mantras in Daily Life

18:35 Invitation to Experiment

Summary

In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of mantra as a tool for healing, inner peace, and overall well-being. Inspired by a recent discussion in our Facebook group about the habits that aid in managing anxiety, I recognized the need to explore the often underappreciated practice of mantra. While meditation is frequently celebrated for its benefits, the concept of mantra deserves special attention for its unique ability to cultivate calm and focus through repetition.

Drawing upon the teachings of Eknath Eswaran, a pioneer in the integration of meditation into Western education, I emphasize how mantra—derived from the Sanskrit words for "mind" and "tool"—serves as a method of centering our thoughts and invoking deeper levels of awareness. Eswaran's approach highlights how a mantra can become a living force in our lives, shaping our consciousness and directing us toward peace and love. I share personal reflections on my journey with mantras, including how consistency in practice has profoundly impacted my emotional landscape over the years.

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