"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin

In this episode, I talk about:

• Essential steps for deciding where to and how to utilize your time effectively
• The common misconceptions about finding 'purpose'
• The four types of energy—mental, physical, emotional, and spiritual—and emphasis on managing these energies to avoid burnout and live in alignment

Continue the conversation on Instagram @heatherchauvin_

For your own AG1 supply, visit: drinkAG1.com/EU

How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 13th

Book your 1:1 Time Audit at heatherchauvin.com/moretime to learn how to make time work for you so you CAN intentionally create a life that lets you do MORE of what your soul is craving (with your work, kids, money & partner).

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat