[Part 2] 5 Reasons Why Fiber is the New Protein

In the 2nd half of this episode hear 2 more reasons why fiber is so important, as well as some easy ways to start increasing your daily intake of fiber.

Listen to today's episode written by Madeline Bennett at Balanced.org

#vegan #plantbased #plantbasedbriefing #wfpb #fiber #protein #fiberdeficiency

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Original post: https://www.balanced.org/post/5-reasons-why-fiber-is-the-new-protein

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Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.

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