"Success is not the result of one-off heroic feats, but of the daily practice of consistent, positive habits." – James Clear

In this episode, I talk about:

• How to make your goals part of your identity to avoid excuses
• Why maintain focus and discipline is difficult and what to do about it
• How to maintain habits and routines during disruptions, like vacations, to ensure consistency

Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Want to learn how to own your power and feel alive again (without using unhealthy coping strategies to regulate)? Head on over to heatherchauvin.com/live and join our next live interactive webinar Alcohol-Free Living and Time Management with Jenn Kautsch on June 20th! Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat