Highlights from the episode:

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- 3 research papers on different phases of playing AFL

- Anaerobic Endurance Training for AFL

- Aerobic Endurance training for AFL

- Strength and power drills for AFL

- Contest drills for AFL

- Plyometric Training for AFL

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Show notes: https://preparelikeapro.com/afl-best-fitness-training-methods-exercises/

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