Seed oils – they’re in nearly everything you eat, but are they really as dangerous as everyone says?

In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens breaks down the real truth about seed oils, inflammation, and hormone health.

From restaurant meals to boxed snacks, seed oils have quietly taken over modern diets, and Lizzie’s here to share what they actually do to your body, and how to heal without fear.

You’ll learn:

• What seed oils really are and how they’re made
• How omega-6 fatty acids drive inflammation and oxidative stress
• The connection between seed oils, hormone imbalances, and metabolism
• Why stress about “perfect eating” can be just as harmful as the food itself
• The role of seed oils in gut health, blood sugar, and A1C levels
• Simple swaps to replace toxic oils with natural fats like butter, tallow, and ghee
• How to eat out safely (and stress-free) using tools like the Seed Oil Scout app
• Functional ways to support your body with antioxidants like Vitamin C and E

If you’ve ever wondered whether seed oils are wrecking your health or if you’re just caught in wellness fear culture, this episode will bring clarity, calm, and confidence back to your plate.

Resources:

• Seed Oil Scout App: https://www.seedoilscout.com/ 
• MitoLife Supplements:  

#seedoils #inflammation #hormonehealth #metabolichealth #guthealth #wellnesspodcast #Amishhealth #ancestralliving #naturalfats #holisticnutrition #cleanliving #realfoodmovement #detoxinflammation #womenwellness #functionalnutrition

We talk about:

• 00:00 What Seed Oils Really Are
• 01:15 The Truth About Omega-6 and Omega-3 Balance
• 03:00 Why Industrial Oils Cause Inflammation
• 05:00 How Processed Oils Damage Cells and Hormones
• 07:00 The Seed Oil and A1C Connection
• 09:00 Why Restaurants Use Them (and How to Navigate Eating Out)
• 11:30 The Fear Trap: When Wellness Becomes Obsession
• 13:00 The Vitamin C + E Hack for Reducing Inflammation
• 15:30 Tools for Avoiding Seed Oils Without Losing Your Mind
• 18:00 How to Cook Like the Amish: Butter, Lard, and Tallow
• 20:00 The Truth About Balance and Long-Term Healing
• 22:00 Why Stress Is More Inflammatory Than Seed Oils
• 24:00 Functional Steps to Heal and Support Your Metabolism
• 26:00 Final Thoughts: Awareness Over Fear, Healing Over Perfection

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/