I did a live training with coach Morgan Bungerz and we went deep into why strength training is so critically important, how to do it effectively, the path to making sure you're safe and avoiding injury and our upcoming collaboration. 

Honestly, this is one of the most important episodes of the whole year and I can't wait for you to listen. 

Make sure to grab your spot inside our Strong Foundations program! 

https://primalpotential.com/strongfoundation/