they do not have something wrong with them or their bodies or brains. 

Healing from chronic anxiety is possible and you can feel better and

more balanced for the long term.  Listen in to hear a lovely reminder

that you do have the power to heal and to return to a state of peace and

calm.  The power is within you.  Listen in today!
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Quote:Just when the caterpillar thought the world was over, it became a butterfly.
-Zen proverb
Chapters
0:26 Welcome Back to Calm
2:48 Understanding Your Nervous System
6:03 The Path to Healing
8:40 Rediscovering Your True Self
10:53 Simple Steps to Calm
13:52 Embracing a New Way of Being
14:48 Your Journey Towards Healing
Summary
In

this episode, I delve into the notion that anxiety does not have to be a

life sentence, emphasizing that healing your nervous system is a

attainable goal. Many individuals grapple with the haunting questions of

whether they will always feel this way, or if they are somehow broken.

Having been in that dark place myself and having worked with countless

others who have endured similar struggles, I bring a message of hope and

healing to all who are listening.
I start by recognizing the

overwhelming sensation of anxiety that can sometimes feel

insurmountable. I guide listeners through the experience of anxiety and

panic, encouraging them to connect with their physical bodies and

recognize the signs of distress. I share personal anecdotes to

illustrate how deeply this experience can impact one's self-perception,

highlighting the fear and confusion that often accompany anxiety

conditions. With thoughtful consideration, I address the common

discouragement encountered when seeking help, where the messages of

lifelong management may overshadow the potential for recovery.
Throughout

the episode, I reinforce that there is no shame in pursuing medication

as a part of recovery, but I also stress that this does not define one's

journey. The primary message I wish to convey is that listeners are not

broken; they possess the capacity for healing. I explore various

gentle, sustainable approaches such as breath work, mindfulness, and

self-compassion that can aid in the journey toward calm. Importantly, I

emphasize that our nervous systems are not defective but rather

overwhelmed, shaped by years of stress and emotional turbulence, yet

they inherently have the ability to heal.
#anxiety,

#healinganxiety, #nervoussystemregulation, #mentalhealth, #peaceandcalm,

#youarenotbroken, #healingispossible, #selfcompassion, #mindfulness,

#breathwork, #emotionalwellbeing, #traumahealing, #nervoussystem,

#selfcare, #mentalhealthmatters, #endthestigma, #wellbeing, #resilience,

#innerpeace, #emotionalhealth, #mentalwellness, #anxietyawareness,

#recoveryispossible, #GinaRyan, #ACP, #AnxietyCoachesPodcast

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