Sign up to save your podcasts
Or
Share #115| 5 Ways Ignoring Self-Compassion Is Holding Back Your Growth and Productivity: Overwhelm, Productivity, Time Management & People Pleasing
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#115| 5 Ways Ignoring Self-Compassion Is Holding Back Your Growth and Productivity: Overwhelm, Productivity, Time Management & People Pleasing
Do you ever feel like self-compassion is just an excuse for laziness? What if the key to unlocking greater productivity and focus is actually being kinder to yourself?
Many high achievers believe that being tough on themselves is the only way to succeed—but research shows the opposite. In this episode, you'll discover how self-criticism is sabotaging your motivation, focus, and overall effectiveness, and what you can do to change it.
In this episode, you will:
- Learn five ways self-judgment is secretly slowing you down and keeping you stuck.
- Discover simple mindset shifts to break free from perfectionism and burnout.
- Gain practical strategies to improve your productivity while being kinder to yourself.
Press play now to start transforming your inner dialogue—because being hard on yourself isn’t making you better, but self-compassion just might.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
View all episodes
By Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
5
104104 ratings
Do you ever feel like self-compassion is just an excuse for laziness? What if the key to unlocking greater productivity and focus is actually being kinder to yourself?
Many high achievers believe that being tough on themselves is the only way to succeed—but research shows the opposite. In this episode, you'll discover how self-criticism is sabotaging your motivation, focus, and overall effectiveness, and what you can do to change it.
In this episode, you will:
- Learn five ways self-judgment is secretly slowing you down and keeping you stuck.
- Discover simple mindset shifts to break free from perfectionism and burnout.
- Gain practical strategies to improve your productivity while being kinder to yourself.
Press play now to start transforming your inner dialogue—because being hard on yourself isn’t making you better, but self-compassion just might.
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
More shows like Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
View all
The Life Coach School Podcast
8,833 Listeners
Emotionally Uncomfortable
572 Listeners
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
2,046 Listeners
The Marie Forleo Podcast
1,663 Listeners
On Purpose with Jay Shetty
27,963 Listeners
Maximized Minimalist Podcast
919 Listeners
Wannabe Clutter Free | Declutter, Simplify, Find Freedom
388 Listeners
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
231 Listeners
It's About Time | Time Management & Productivity for Work Life & Balance
238 Listeners
SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM
685 Listeners
Unlocking Us with Brené Brown
23,611 Listeners
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
349 Listeners
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
518 Listeners
The Mel Robbins Podcast
20,368 Listeners
The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms
113 Listeners