Set up a consultation with me here: www.michellegauthier.com/bookme

Do you ever make a small mistake at work, fix it, and then spend the rest of the day—or even the night—replaying it and beating yourself up?

Negative self-talk can turn a minor mistake into hours of lost mental energy and productivity. Instead of simply fixing the problem and moving forward, your inner critic keeps the mistake alive with thoughts like “I’m so stupid” or “Why do I always mess things up?” In this episode, Michelle Gauthier breaks down the difference between having high standards and punishing yourself, and explains how learning to redirect your thoughts can help you get your time and focus back.

By listening you will:

• Learn how much time negative self-talk can quietly steal from your workday and personal life.
• Understand why noticing your inner critic isn't enough and what skill you need to actually change the thought.
• Discover how to move from self-criticism to productive problem-solving so you can fix mistakes and move on faster.

Play the episode to learn how to quiet your inner critic, stop wasting hours replaying mistakes, and get your productivity and peace of mind back.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Set up a consultation with me here: www.michellegauthier.com/bookme

What if the difference between ending your day feeling calm and ending it completely overwhelmed came down to a handful of small choices you make throughout the day?

You don't necessarily need a less busy job, more responsible kids, or fewer things on your to-do list to feel less overwhelmed. In this episode, Michelle Gauthier walks through two versions of the exact same day: overwhelmed Annie and calm Caroline. From the moment they wake up to the moment they go to bed, you'll see how their different choices around planning, mistakes, exercise, boundaries, dinner, and rest create dramatically different experiences.

What you'll gain from this episode:

• You'll recognize the specific moments in your own day when you're most likely to slip into overwhelm.
• You'll learn how pausing instead of pushing through stress can help you respond to mistakes and unexpected problems from a calmer place.
• You'll discover practical ways to create more calm and presence in your day without waiting for your workload or circumstances to change.

Play the episode to discover the small choices you can make today to move from overwhelmed Annie toward your own version of calm Caroline.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you spending days, weeks, or even months rehearsing a difficult conversation in your head because you're waiting for the “right time” to finally have it?

Difficult conversations can feel risky when you're worried about being misunderstood, disappointing someone, damaging a relationship, or being seen as unkind. But avoiding the conversation doesn't necessarily make the discomfort disappear. Instead, you may find yourself caught in what Sara Fisk calls “good girl math”—constantly calculating whether speaking up is worth the potential stress, conflict, or disapproval.

In this episode, you will:

• Learn the three skills that can help you stop avoiding difficult conversations and speak up with more confidence.
• Discover how asking better questions can help you communicate what you need without overexplaining, softening your message, or trying to control the other person's reaction.
• Learn how trusting yourself after a difficult conversation can reduce rumination and free up the time, energy, and mental space you've been spending worrying about it.

Press play to learn how to stop rehearsing difficult conversations in your head and start handling them with more clarity, confidence, and self-trust.

Featured on the podcast
Sign up for a free live Speak Up workshop with Sara Fisk
Listen to Sara's podcast - The Ex-Good Girl Podcast

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Set up a consultation with me here: www.michellegauthier.com/bookme

Are you actually stressed—or are you overwhelmed by too many things piling up at once?

If you’ve been trying to push through your never-ending to-do list but your brain feels fuzzy, scattered, and unable to figure out where to start, you may be dealing with something very different from ordinary stress.

In this episode, Michelle breaks down the important difference between stress and overwhelm—and why knowing which one you’re experiencing changes what you should do next.

You’ll learn:

• How to recognize when stress is actually helping you take action and get things done
• How to tell when multiple stressors have piled up and turned into true overwhelm
• The simple question you can ask yourself to identify whether you’re dealing with one problem or too many at once

Press play to learn how to recognize overwhelm, stop trying to power through it, and find your way back to clear thinking and one manageable next step.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Set up a consultation with me here: www.michellegauthier.com/bookme

Have you ever said yes because you thought, “If I don’t do it, nobody will”—only to feel resentful, overwhelmed, and frustrated afterward?

If you're the capable woman who always figures things out, handles the details, and makes sure nothing falls through the cracks, your capability may have quietly turned into an obligation.

In this episode, you'll learn what's really happening when you say yes out of guilt or people pleasing, why the belief that “if I don't do it, nobody will” creates so much extra work, and how learning to tolerate the discomfort of saying no can give you back more time and freedom.

By listening to this episode, you'll learn how to:

• Recognize how the “if I don't do it, nobody will” belief turns your capability into an overwhelming sense of responsibility.
• Understand why resentment can continue to build even after you've completed the task you agreed to do.
• Start creating more space on your calendar by letting your yes become a choice instead of an obligation.

Press play to discover how releasing responsibility for everything that might fall apart can help you reclaim your time, reduce resentment, and create a calmer life.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout  

What if you could be around someone who is stressed, frantic, or in a terrible mood without letting their emotions become yours?

It’s easy to believe you’ll finally feel calm once everything around you settles down. But life is always going to be a little wild—and other people’s moods, stress, and energy are outside your control.

In this episode, Michelle Gauthier talks with therapist MJ Murray Vachon about how to cultivate calm within yourself so you can stay grounded even when someone else is anything but calm. You’ll learn why emotions are contagious, how small everyday practices can prepare your body to stay calm under stress, and how to stop carrying difficult interactions with you long after they’re over.

By listening, you will:

• Learn simple ways to practice calm during ordinary moments so it becomes easier to access when life gets stressful.
• Discover how to keep someone else’s frantic or negative energy from sticking to you.
• Develop a mindset that helps you respond calmly instead of snapping, getting overwhelmed, or replaying stressful interactions later.

Press play to learn how to make calm your baseline so someone else’s bad mood doesn’t have to become yours.

Featured on the podcast
Ep #280: Why Waiting for Life to Slow Down Is Keeping You Overwhelmed with MJ Murray Vachon
Check out MJ's podcast: Creating Midlife Calm

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout  

What if the reason you can't stick to your habits isn't a lack of discipline—but that the habits were never designed for your real life?

If you're an overwhelmed working woman juggling invisible labor, unpredictable schedules, changing energy levels, and constant interruptions, traditional habit advice can leave you feeling like you're failing when the real problem is the method. In this episode, Monica Packer explains why perfectionism can show up as both over-functioning and under-functioning, why women's invisible labor changes the way habits need to work, and how flexible habits can help you make sustainable progress without constantly starting over.

3 benefits you'll gain from listening:

•  Understand how perfectionism can keep you stuck in an all-or-nothing cycle, even when you appear successful on the outside. 
•  Learn how to create a flexible baseline habit that supports you on your worst days instead of requiring perfect consistency. 
•  Discover how compassionate, sustainable habits can change not only what you do, but how you see yourself and your ability to follow through. 

 Play the episode to learn how to build habits that support your real life, so you can finally become more consistent without demanding perfection from yourself.

Featured on the podcast
Check out Monica's book, Sticky Habits
Learn more about Monica's work

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout  

What if the solution to overwhelm is deciding what you simply won't do?

If your calendar is packed, your brain is constantly making decisions, and you're tired of trying to squeeze more into every day, a better to-do list may not be the answer. In this episode, Michelle Gauthier shares the final seven rules on her personal to-don't list—simple decisions she has made once so she doesn't have to renegotiate them over and over again. You'll hear how these rules help reduce decision fatigue, protect her time and energy, and create more ease in everyday life.

You'll learn:

• How to identify the areas of your life where you're wasting the most time or energy and turn them into simple “I don't” rules.
• How eliminating recurring decisions around your home, clothes, laundry, and bedtime can create more calm and mental space.
• How setting clear personal rules can help you stop people-pleasing, protect what matters to you, and make decisions with less guilt.

Press play to learn how creating your own to-don't list can help you eliminate unnecessary decisions and make your life feel calmer and less overwhelming.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

How to Stop Feeling Overwhelmed Live Class: https://michellegauthier.mykajabi.com/offers/gAtYyHen/checkout  

Ever arrive at your destination still gripping the steering wheel, replaying what happened in traffic, and carrying that frustration into the rest of your day?

A stressful drive can affect much more than your commute. When someone cuts you off, traffic slows you down, or another driver makes a dangerous move, it's easy to believe the situation itself is causing your overwhelm. But what if the real source of your stress is the thought you're having about what's happening?

By listening, you will:

• Learn how to identify the thoughts that turn frustrating driving situations into overwhelm.
• Discover a more grounded thought that helps you focus on what you can actually control.
• Use simple calming actions to turn your drive into a peaceful reset instead of a source of stress.

Press play to learn how to reset your stress while you're still in the driver's seat so you can arrive feeling calmer, more present, and ready for whatever comes next.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Set up a consultation with me here: www.michellegauthier.com/bookme

Are you bad at time management—or are you simply trying to fit more into your day than your day can physically hold?

If you're constantly running late, juggling an unfinished to-do list, double-booking your calendar, and feeling like everyone else has figured out how to manage life except you, this episode will challenge the way you think about your overwhelm.

You'll discover why the problem isn't that you're flawed or undisciplined—it's that you're asking your life to hold more than your available hours can handle. And the cost of continuing this way can reach far beyond a hectic calendar, affecting your work, relationships, family, and ability to actually be present for the moments that matter.

By listening, you will:

•  Understand the real reason you're constantly running late and why traditional time-management strategies haven't worked. 
•  Learn how to look at the actual math of your week so you can stop creating schedules that are impossible to accomplish. 
•  Discover how creating white space and intentionally reducing your commitments can help you become both ambitious and calm. 

Press play to discover how to stop blaming yourself for an impossible schedule and start creating a week that is genuinely productive, calm, and sustainable.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...