Welcome back to Book Club!

Are you living a life that looks “perfect” on paper but secretly feels misaligned, heavy, or strangely empty?

In this episode, Michelle discussed Finding Your Own North Star by Martha Beck. The book breaks down why high-achieving working women often feel overwhelmed even when everything looks successful from the outside—and how that inner discomfort is actually a powerful message from the parts of you that have gone quiet. 

Listeners will learn:

• The difference between your social self and essential self—and how misalignment triggers burnout
• How to identify the activities that genuinely light you up (even if you think you’ve “forgotten”)
• Simple steps to follow your own North Star without making dramatic life changes

Hit play and discover how to reconnect with what makes you feel alive—so your life finally feels as good as it looks.

Featured on the podcast
Finding Your Own North Star by Martha Beck

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you exhausted from trying to “do it all” and wondering why life still feels chaotic no matter how hard you work?

In this episode, you’ll hear how my former client Amanda, a full-time realtor, mom of two, and former perfectionist, realized she didn’t need more hours, better organization, or 4 a.m. wake-ups—she just needed a new way to think about her time, boundaries, and emotional management. If you’ve ever felt overwhelmed, stuck in survival mode, or convinced that chaos is simply “how life is,” this conversation is going to feel wonderfully familiar and incredibly freeing.

In this episode:

• You’ll learn how a to-don’t list can instantly relieve pressure and help you take back control of your schedule.
• You’ll hear how letting go of perfectionism frees up mental energy and stops the burnout cycle.
• You’ll discover practical tools—from visualization to boundaries to outsourcing—that make daily life feel lighter, calmer, and more manageable.

Press play now to learn simple, life-changing strategies that will help you feel more grounded, less overwhelmed, and fully in control of your day.

Featured on the podcast
Check out Amanda's podcast, Behind the White Coat

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do your mornings leave you feeling frazzled before the day even begins? You’re not alone—most working women start their days already behind.

In this episode, Michelle breaks down the hidden habits that make mornings chaotic—from reaching for your phone too soon to making dozens of tiny decisions before 8 A.M. She shows you how a few small shifts can completely transform how your day begins, without adding more to your plate.

In this episode, you will learn:

• Learn the three most common mistakes that sabotage your mornings and how to fix them.
• Discover a calm, realistic way to start your day that doesn’t involve a 5 A.M. alarm or a 10-step routine.
• Find out how one 10-minute tweak can reset your nervous system and set the tone for a more peaceful, productive day.

Hit play to learn how to turn your rushed mornings into calm, intentional starts that make the whole day flow easier.

Featured on the podcast
Get Michelle's free 10-minute morning routine

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What would happen if you suddenly had to manage all your finances alone tomorrow — would you be ready?

In this powerful conversation, financial expert and author Steph Wagner opens up about losing her financial autonomy after leaving her high-powered finance career to raise her family — and how she had to rebuild her confidence, her career, and her wealth from scratch after an unexpected divorce. This episode tackles why so many capable women still feel intimidated by money and how to stop abdicating financial responsibility in your own life — even if you’re in a loving, stable relationship.

Listeners will learn:

• How to identify the hidden beliefs and money stories that quietly control your financial choices.
• The first practical steps to move from financial dependence to financial freedom.
• Why building autonomy around money strengthens—not threatens—your relationships.

Press play now to learn how to reclaim your financial power and start building the life — and security — you truly deserve.

Featured on the podcast
Fly!: A Woman's Guide to Financial Freedom and Building a Life You Love on Amazon
Steph Wagner's website
Connect with Steph on LinkedIn
Connect with Steph on Instagram

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly doing more but still feeling like it’s never enough? What if the real reason for your overwhelm isn’t your workload—but an unanswered internal need?

In this episode of Overwhelmed Working Woman, Michelle introduces The Seven Primal Questions by Mike Foster—a powerful framework that uncovers the core emotional question driving your stress. Whether you’re asking yourself “Am I loved?” or “Am I successful?”, understanding your primal question helps explain why you over-give, people-please, or push yourself too hard trying to feel “enough.”

In this episode, you will:

• Learn how to identify which of the seven primal questions drives your daily behavior.
• Discover how to transform your core question into a powerful, positive affirmation.
• Find out how your “primal gift” can become your greatest strength once you stop scrambling for validation.

Press play to uncover your primal question and start transforming your stress into self-assurance—so you can feel calm, confident, and free from overwhelm.

Featured on the podcast
Free Primal Question Assessment
The Seven Primal Questions by Mike Foster

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever find yourself instantly frustrated or hurt by someone else’s behavior—at work, at home, or even over text?

In this episode, Michelle breaks down the life-changing mindset of using the Most Generous Interpretation—a way to separate someone’s behavior from who they are, so you can stop spiraling into stress and take back control of your emotions.

In this episode, you will:

• Learn how to give others the benefit of the doubt without ignoring boundaries
• Discover how to replace judgment with curiosity and calm in any situation
• Understand when to apply (and when not to apply) the Most Generous Interpretation for healthier relationships and a lighter emotional load

Press play now to learn how one simple mindset shift can help you feel calmer, kinder, and more in control—no matter how anyone else acts.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel a wave of guilt every time you say “no”? What if the real reason you’re overwhelmed isn’t your schedule—but your inability to protect your energy?

When you listen, you’ll discover how your upbringing, cultural expectations, and fear of disappointing others may be quietly draining your time and peace—and how to finally stop it.

In this episode, you will:

• Learn three distinct types of “no” and exactly when to use each one.
• Get nine word-for-word phrases you can use right away to set clear, kind boundaries.
• Discover a mindset shift that makes saying no feel empowering instead of guilty.

Listen now to learn how to say no with confidence and reclaim the calm, spacious life you actually want to live.

Featured on the podcast
People Pleasing Purge Course

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you catch yourself saying yes when every part of you wants to say no—just to avoid disappointing someone?

If you’re constantly drained, resentful, or overwhelmed because you’re always putting others first, this episode is your permission slip to stop. Michelle Gauthier breaks down why people pleasing isn’t kindness—it’s self-betrayal, and how three simple mindset shifts can help you say no without guilt.

In this episode, you will:

• Discover why “no” is not unkind—it’s actually honest.
• Learn how to handle other people’s disappointment without taking it on as your problem.
• Understand how every no creates space for a better, more intentional yes that aligns with your real priorities.

Press play now to learn the 3 mindset shifts that will help you stop people pleasing and finally start living life on your own terms.

Featured on the podcast
People Pleasing Purge Course

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever catch yourself saying things like “I should have this figured out by now” or “I’m just terrible at this”? What if those thoughts are the real reason you’re feeling so drained and overwhelmed?

In this episode, Michelle reveals how negative self-talk quietly magnifies stress for working women and keeps them trapped in a cycle of exhaustion and guilt. You’ll discover what self-compassion actually means—and why it’s not indulgent or lazy, but the foundation of real emotional resilience and calm productivity.

In this episode, you will:

• Learn a simple three-step framework (mindfulness, common humanity, and self-kindness) to interrupt negative self-talk in the moment.
• Understand how treating yourself like a trusted friend shifts your mindset and restores confidence.
• Discover how small changes in your inner dialogue can dramatically lighten your stress and help you show up more fully—at work and at home.

Press play now to learn how to silence your inner critic, build emotional resilience, and finally give yourself the compassion you deserve.

Featured on the podcast
People Pleasing Purge Course

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever catch yourself thinking, “Once I make more money, I’ll finally feel less stressed”—only to find that the overwhelm never goes away?

In this episode, host Michelle Gauthier and Money Mindset and Personal Finance Coach Madison Aldini unpack the illusion that money alone fixes your problems. Madison shares how she climbed from $70,000 in debt to six figures, yet still felt trapped by scarcity, hustle, and self-doubt—and how uncovering her subconscious money beliefs finally broke the cycle.

In this episode, you will:

• Discover the surprising reason why financial success often increases stress instead of relieving it.
• Learn how to identify and rewrite the money stories formed in childhood that quietly shape your financial reality today.
• Find out how to create your “New Money Millionaire Identity” to feel abundant, in control, and aligned—no matter your income.

Listen now to learn how shifting your mindset—not your paycheck—can free you from overwhelm and completely transform your relationship with money.

Featured on the podcast
Connect with Madison on Instagram
Busy Getter Better podcast
Coaching with Madison

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...