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#193| 3 Mindset Shifts Every People Pleaser Needs To Finally Say No Without Guilt: Overwhelm, Productivity, Time Management & People Pleasing
Do you catch yourself saying yes when every part of you wants to say no—just to avoid disappointing someone?
If you’re constantly drained, resentful, or overwhelmed because you’re always putting others first, this episode is your permission slip to stop. Michelle Gauthier breaks down why people pleasing isn’t kindness—it’s self-betrayal, and how three simple mindset shifts can help you say no without guilt.
In this episode, you will:
- Discover why “no” is not unkind—it’s actually honest.
- Learn how to handle other people’s disappointment without taking it on as your problem.
- Understand how every no creates space for a better, more intentional yes that aligns with your real priorities.
Press play now to learn the 3 mindset shifts that will help you stop people pleasing and finally start living life on your own terms.
Featured on the podcast
People Pleasing Purge Course
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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By Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
5
104104 ratings
Do you catch yourself saying yes when every part of you wants to say no—just to avoid disappointing someone?
If you’re constantly drained, resentful, or overwhelmed because you’re always putting others first, this episode is your permission slip to stop. Michelle Gauthier breaks down why people pleasing isn’t kindness—it’s self-betrayal, and how three simple mindset shifts can help you say no without guilt.
In this episode, you will:
- Discover why “no” is not unkind—it’s actually honest.
- Learn how to handle other people’s disappointment without taking it on as your problem.
- Understand how every no creates space for a better, more intentional yes that aligns with your real priorities.
Press play now to learn the 3 mindset shifts that will help you stop people pleasing and finally start living life on your own terms.
Featured on the podcast
People Pleasing Purge Course
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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