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#198| 3 Common Morning Mistakes Working Women Make & How To Avoid Them for Less Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
Do your mornings leave you feeling frazzled before the day even begins? You’re not alone—most working women start their days already behind.
In this episode, Michelle breaks down the hidden habits that make mornings chaotic—from reaching for your phone too soon to making dozens of tiny decisions before 8 A.M. She shows you how a few small shifts can completely transform how your day begins, without adding more to your plate.
In this episode, you will learn:
- Learn the three most common mistakes that sabotage your mornings and how to fix them.
- Discover a calm, realistic way to start your day that doesn’t involve a 5 A.M. alarm or a 10-step routine.
- Find out how one 10-minute tweak can reset your nervous system and set the tone for a more peaceful, productive day.
Hit play to learn how to turn your rushed mornings into calm, intentional starts that make the whole day flow easier.
Featured on the podcast
Get Michelle's free 10-minute morning routine
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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By Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
5
104104 ratings
Do your mornings leave you feeling frazzled before the day even begins? You’re not alone—most working women start their days already behind.
In this episode, Michelle breaks down the hidden habits that make mornings chaotic—from reaching for your phone too soon to making dozens of tiny decisions before 8 A.M. She shows you how a few small shifts can completely transform how your day begins, without adding more to your plate.
In this episode, you will learn:
- Learn the three most common mistakes that sabotage your mornings and how to fix them.
- Discover a calm, realistic way to start your day that doesn’t involve a 5 A.M. alarm or a 10-step routine.
- Find out how one 10-minute tweak can reset your nervous system and set the tone for a more peaceful, productive day.
Hit play to learn how to turn your rushed mornings into calm, intentional starts that make the whole day flow easier.
Featured on the podcast
Get Michelle's free 10-minute morning routine
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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