Are you exhausted from trying to “do it all” and wondering why life still feels chaotic no matter how hard you work?

In this episode, you’ll hear how my former client Amanda, a full-time realtor, mom of two, and former perfectionist, realized she didn’t need more hours, better organization, or 4 a.m. wake-ups—she just needed a new way to think about her time, boundaries, and emotional management. If you’ve ever felt overwhelmed, stuck in survival mode, or convinced that chaos is simply “how life is,” this conversation is going to feel wonderfully familiar and incredibly freeing.

In this episode:

• You’ll learn how a to-don’t list can instantly relieve pressure and help you take back control of your schedule.
• You’ll hear how letting go of perfectionism frees up mental energy and stops the burnout cycle.
• You’ll discover practical tools—from visualization to boundaries to outsourcing—that make daily life feel lighter, calmer, and more manageable.

Press play now to learn simple, life-changing strategies that will help you feel more grounded, less overwhelmed, and fully in control of your day.

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Check out Amanda's podcast, Behind the White Coat

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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