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115: Are You Eating Enough Protein?
Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa-Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.
In this Show, You'll learn:
Telltale signs of protein deficiency
Why some people use meat medicinally
How to find a healthy balance in your with protein
Best sources for protein
View all episodes
By Lucas Rockwood
4.8
928928 ratings
Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa-Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.
In this Show, You'll learn:
Telltale signs of protein deficiency
Why some people use meat medicinally
How to find a healthy balance in your with protein
Best sources for protein
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