You're bound to get triggered when you're recovering from your eating disorder. And it may feel scary, or tempt you to go back to your eating disorder ways, but you don't have to. Do you wanna know why getting triggered isn't always a bad thing, how to cope with triggers, and how to navigate them? Tune in to this week's episode!

As I discuss in this episode, I'll be offering a new Recovery Bootcamp opportunity. So if you feel like you need more help recovering from your eating disorder - whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues - I'm here to help! I've started my 1-on-1 coaching back up, and I'm fully booked at the moment, but spots may be opening up in September/October, so be sure to put yourself on the waiting list!

Feel free to take a look at my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also always DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you have any questions that you would like me to answer on the podcast, you can fill out ⁠⁠⁠⁠⁠⁠the form⁠⁠⁠⁠⁠⁠ on my website, or send me a voice-note on ⁠⁠⁠⁠SpeakPipe⁠⁠⁠⁠!

Would you like my advice 'on paper', create your own plan of action, and join our Facebook support group? Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!