Crying Burns Calories

115 - (Hype) Are you willing to take a step back?


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I’m back with the HYPE and an episode you don’t want to miss. An episode where I ask you a serious question- would you be willing to take a step back if you knew eventually it would sky rocket you forward. Let’s dive into why most of us need to do this in order to reach our goals and why we are so hesitant. It’s time to drop the obsession with the outcome timeline and instead focus on what it takes to get there and feeling good along the way! 

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Crying Burns CaloriesBy Katy Saltsman

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