This week we are talking with Jay Lund, an athlete who has taken on many impressive adventures and has stepped up to some intense challenges in his life. In this episode we talk about a bunch of different topics; everything from his recent race at the Yeti 100 in Virginia to the joys of east coast trail running to dodging alligators in Florida trail races.

We also spend a bit of time talking about underwater cave diving which is an incredibly dangerous sport that Jay explored for quite a few years. The general idea is that you scuba dive into various cave systems. It sounds like the definition of extreme and requires some intense focus and preparation. Jay is really knowledgeable and his stories about cave diving will have you on the edge of your seat!

Thanks for coming on the show Jay, I really appreciated hanging and am grateful that you shared your stories with the podcast.

Hope you guys enjoy! We'll catch you next week.

MORE FROM JAY LUND:

Twitter: https://twitter.com/voodoo36?lang=en

Desert RATS bio: https://geminiadventures.com/desert-rats-bio-2018-lay-lund/

How Cave Diving Works: https://adventure.howstuffworks.com/outdoor-activities/water-sports/cave-diving.htm

Yeti 100: https://www.yetitrailrunners.com/races/2017/9/29/l15tjltymtozh89rqy4ntmapfc6nlb

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